Registration – Endurance Showdown 2023

The schedule will be published shortly.

These are the rounds for the men’s category

QUALIFICATION ROUND

Max Reps – 1 min Time Cap

Bar Muscle Ups: 4 Points per Rep
Pull / Chin Ups: 2 Points per Rep
Bar Dips: 1 Point per Rep

The top 16 athletes with the most total points qualify for the Round of 16 of the Endurance Showdown.

ROUND OF 16
1. 5 Bar Muscle Ups
2. 25 Pull Ups
3. 30 Dips
4. 45 Push Ups
5. 35 Goblet Squats (+40 kg)

QUARTERFINALS
1. 30 Dips
2. 30 sec L-Sit Hold @ P-Bars
3. 10 Bar Muscle Ups
4. 20 Pull Ups
5. 20 Weighted Push Ups @ Parallettes (+20kg Vest)

SEMINFINALS
1. 5 Pull Up, 5 Bar Muscle Up, 5 Bar Dip
2. 4 Pull Up, 4 Bar Muscle Up, 4 Bar Dip
3. 3 Pull Up, 3 Bar Muscle Up, 3 Bar Dip
4. 2 Pull Up, 2 Bar Muscle Up, 2 Bar Dip
5. 1 Pull Up, 1 Bar Muscle Up, 1 Bar Dip

FIGHT FOR 3RD PLACE
Dip Pyramid Battle (two steps):
1. 2 Dips – 2 Dips
2. 4 Dips – 4 Dips
3. 6 Dips – 6 Dips
4. 8 Dips – 8 Dips
5. …
6. until the first one fails to repeat

FINAL
1. 15 Pull Ups
2. 10 Bar Muscle Ups
3. 20 Dips (+20 kg Vest)
4. 30 Goblet Squats (+40 kg Vest+Kettlebell)
5. 20 Weighted Push Ups @ Parallettes (+20 kg Vest)

These are the rounds for the women’s category

QUALIFICATION ROUND

Max Reps – 1 min Time Cap

Pull / Chin Ups: 3 Points per Rep
Bar Dips: 1 Point per Rep

The top 8 athletes with the most total points qualify for the Quarterfinals of the Endurance Showdown.

QUARTERFINALS
1. 10 Pull ups
2. 15 Dips
3. 20 Push ups
4. 25 Vest Squats (+10 kg)

SEMINFINALS
1. 15 Dips
2. 15 sec L-Sit Hold P-Bars
3. 15 Pull Ups
4. 15 Push Ups

FIGHT FOR 3RD PLACE
Push Up Pyramid Battle (two steps):
1. 2 push ups – 2 push ups
2. 4 push ups – 4 push ups
3. 6 push ups – 6 push ups
4. 8 push ups – 8 push ups
5. …
6. until the first one fails to repeat

FINAL
1. 10 Pull Ups
2. 10 Dips
3. 30 Vest Squats +10 kg
4. 20 Push Ups

The rules will be published shortly.

The rankings will be published after the competition.